Counselling for anxiety, burnout & loss
Catherine Rees
Counsellor & Psychotherapist
Sale, Trafford
In person, online & Phone
My Approach To Counselling
Untangling things, one thread at a time
You're the expert on your own life. I'm not here to diagnose or tell you what's wrong. As a person-centred counsellor, I'm here to listen properly and help you find your way through.
My role is to create a space where you can think clearly.
Whatever has brought you here - a specific difficulty, a big life change, or a feeling you can't quite name - our sessions are a time to talk things through, be truly listened to, and feel supported. Together, you'll deepen your understanding of yourself and build the strength to move forward with greater clarity and confidence.
Unpick the problems
Start by laying things out. What's weighing on you, and what's changed - without needing the right words to begin.
Loosen the emotional knots
Work through the feelings that keep resurfacing, with space to slow down and make sense of what's really going on underneath.
Understand yourself
Build a clearer, steadier picture of who you are, why you do what you do - and what you need - so you can move forward on your own terms.
About Catherine
I'm a qualified, person-centred counsellor based in South Manchester. I work with adults and offer face-to-face counselling in Sale, Trafford and online and phone therapy across the UK.
I have a Postgraduate Certificate in Counselling and Psychotherapy and I'm registered with the British Association of Counsellors and Psychotherapists (BACP). As well as working in private practice, I'm a volunteer counsellor with the BlueSci wellbeing charity in Trafford and I've worked with Trafford Carers, supporting those with caring responsibilites.
Anxiety & Depression
Life Transitions
Professional Burnout
What I can help with
If you can't see the exact issue you're struggling with, please still get in touch and we can have a chat to see if I can help
Caring Pressures
Bereavement & Loss
Fertility Issues
Midlife Challenges
Relationship Issues
Self-esteem & Confidence
Ready To Talk?
Ready To Talk?
Book a free 15-minute introductory call for a friendly chat about what you're dealing with and whether I can help. No pressure, just a chance for you to see if I'm the right counsellor for you.
Unsure What’s Going On? That’s Okay
You don't need to have the right words or know exactly what you're struggling with before talking to me. Most people don't. That's what the sessions are for.
Availability
Offering in-person sessions in Sale, Trafford, and online and phone sessions across the UK.
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